Burn Fat While You Sleep

When looking to burn fat there are so many products, myths, techniques and different ways to go about it is truly hard to know which is the best...

To top that off every-body reacts differently to different exercises...

The basics are still the same to burn fat; 20 minutes of cardio everyday, target your "Fat burning Zone" always increase your intensity. Ensure you are eating smaller, healthier meals and doing some specific exercise are all GREAT and certainly will produce results...

However that doesn't answer the question... How do you burn Fat whilst you sleep??

By training to specifically increase your overall strength: Train to create those long, lean, firm muscles, this in turn will replace lost muscle tissue and create a faster metabolism. What this means is that after a strength workout you create muscle. This muscle when trained consistently and kept at a good level will use stored fat in your body to maintain its firmness. This firmness is maintained during the day, whilst you're at work, at the beach and best of all while your Asleep!

So not only is strength training a great activity to directly burn fat (you will burn calories as you train) It will keep the heart healthy as you will be raising the heart-rate (depends on type of training-recommendations made further down) you'll also create and maintain muscle!

Thus making strength training the most effective way of burning fat and keeping it off for the long term.

How do you Strength Train & what is the best way to go about it?

Creating muscles certainly doesn't mean getting big and huge. This is the LAST thing I want you to do. This form of training is nothing but dangerous. You put the joints under undue stress... If you want this side of training then you are reading the wrong article. You need to head to a Body Building article. This type of training requires Heavy Weights...

The type of training I'm talking about is using lighter weights to TONE and FIRM your body. Where talking about a simple routine that gets results... You'll feel stronger, healthier, you will have more energy. Your body will feel great! Plus at the same time you'll be preventing Osteoporosis, heart disease and many other unfavourable diseases.

What would you prefer?

What is better...? FAT which is Lumpy, flabby, soft, big and Ugly OR would you prefer long lean, firm, smooth, small muscles? It's a tough one I Know!

What's even better... You only need to put aside a couple of strength workout sessions per week (30-45mins) to be well on your way to acheiving great results

You will need to ensure you include cardio to keep your heart strong, eat well and your body can only do one thing... RESPOND by giving you the results you desire...

The question is how much longer do you want to look in the mirror and be unhappy?

As an experienced personal trainer I have learnt what motivates people to change for the long term. I have specifically designed easy to follow, step by step beginner programs to help you burn fat whilst you sleep.

To greater health, vitality and wellness...